Would you like to lead a fulfilling and self-determined life in old age?
I offer you tailor-made advice, organization and support in all areas of your life. Grow old full of joie de vivre!
What I offer
Exercise
Cardiovascular, strength and mobility training, fall prevention,
Nordic walking, walking, brain gym.
Nutrition
Nutritional advice, dietary changes, weight reduction.
Relaxation
Foot reflexology therapy
motivation
Counseling