Lectures and seminars on "Healthy use of personal resources", motivation of teams in organizations, back health, exercise breaks on the topic of "Relaxed and efficient at work", exercise sessions at seminars, conferences and team meetings, mobile exercise stations, video-supported training, company fitness
Technology usage:
- Online seminars - Live circuits with a pause for movement to conferences - Use of customized videos
Know-how:
- Twenty years of experience with people in companies and in individual training - Development of the effective "mindful+fit" method. Combination of fitness and mindfulness. - Through exchange with science and athletes, I continuously develop my method further
Exhibition participation:
Leadership Development Congress (LDC 2014 -2018, www.Ldc-21.de); ILEK-NOL Entrepreneur Day 2014 (http://www.ilek-nol.de/utag2014/), Leadership Development Congress 2015 as speaker